Easy-to-Make Pizza Packed with Protein!
A quick cottage cheese pizza loaded with protein. Makes 4 small personal pizzas.
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Fitness tips, nutrition advice, and training insights.
Did You Know? Drinking Water Helps Maintain a Healthy Weight! Hanukkah Challenge
As the weather cools we naturally drink less water. Here is how much to aim for and how to stay hydrated in winter.
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Protein Supplements - Yes or No?! Hanukkah Challenge
Do you really need protein powder? A clinical dietitian explains when supplements make sense and when whole food is enough.
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Delicious Thai-Style Fried Rice Recipe! Hanukkah Challenge
A tasty Thai-style fried rice with tofu, fresh corn, and vegetables, seasoned with soy, silan, and sesame oil.
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Muscle Cramps from Working Out? Should You Take Magnesium Supplements?? Hanukkah Challenge
A clinical dietitian on whether magnesium supplements really help with muscle cramps, and dietary sources of magnesium.
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Broccoli and Cauliflower Quiche Recipe - Hanukkah Challenge
A simple, easy, and healthy crustless quiche made with broccoli, cauliflower, cottage cheese, and yogurt.
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How to Build a Nutritious Salad That Counts as a Full Meal? Hanukkah Challenge
A salad can be a nutritious, easy meal if you build it right. Here is how to balance vegetables, protein, complex carbs, and dressing.
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Orange Lentil Soup Recipe - Hanukkah Challenge
An easy and simple orange lentil soup, rich in protein and fiber. About 110 calories per serving.
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December Schedule - Hanukkah Challenge
This month features the Hanukkah abs challenge. Good luck!
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Perfect and Easy-to-Make Poke Bowl
A healthy and easy poke bowl with teriyaki chicken thigh, sticky rice, edamame, pineapple, cucumber, and sweet potato.
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This month features a monthly glutes and thighs challenge. Enjoy and good luck!
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French Buckwheat Crepe Recipe
A healthy, kosher-for-Passover French crepe made with buckwheat flour, filled with cream cheese, seared halloumi, basil, and arugula.
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A Great, Healthy Chocolate Chip Cake Dessert Recipe
A healthy and tasty chocolate chip cake made with banana, oats, and natural peanut butter.
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Tasty and Healthy Stir-Fry Recipe with Tofu and Vegetables
A tasty and healthy stir-fry with egg noodles, tofu, mushrooms, and carrots in a teriyaki, silan, and yellow curry coconut sauce.
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Perfect Vegetarian Gyoza!!
Homemade vegetarian gyoza with a tofu and vegetable filling and a simple hot-water dough. Makes about 40 pieces.
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Perfect Ramen Soup!
A perfect ramen soup with chicken stock, shiitake mushrooms, eggs, green onion, and ramen noodles.
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Perfect Vitamin-Enriched Cinnamon Roll Recipe!!
Truly the tastiest cinnamon rolls, made with a sweet potato dough, a cinnamon-sugar filling, and an optional cream glaze.
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The Tastiest Banana Nutella Muffins Recipe!
The tastiest banana Nutella muffins, made with a white batter and a Nutella swirl batter.
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February Training Schedule
The February training schedule. Recommended to print it out and write your training plan on it to track your progress.
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How to Build a Balanced Sandwich?
A simple formula for a balanced sandwich: proteins, fats, vegetables, and complex carbs in the right proportions.
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Silaniyot - Easy and Healthy!
Silaniyot are like honey cookies but made with silan (date syrup) instead. Easy and healthy.
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Date-Carrot-Oat Balls 🧡
No-bake energy balls made from Medjool dates, oats, carrot, almond butter, and silan, coated in coconut.
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Oven-Baked Tofu Recipe - Hanukkah Challenge
Seasoned tofu baked in the oven until crispy but not dried out, with paprika, oregano, turmeric, and shawarma spice.
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Homemade Granola Recipe
A cocoa-chia homemade granola made with thick oats, chia, coconut oil, and maple syrup.
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Baked Tofu Schnitzel
Tofu marinated in egg and mustard, coated in ground almonds and breadcrumbs, and baked until golden.
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The Benefits of Short, Focused Pilates Workouts
Pilates improves core strength, balance, and flexibility, and even short focused sessions can deliver impressive results.
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Perfect Date Balls Recipe!
No-bake date balls made with dates, pecans, oats, peanut butter, and silan, optionally coated in coconut or pistachio.
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Oat Pancakes Recipe
Healthy oat, banana, and chocolate pancakes rich in protein and fiber. Makes 15 pieces at about 60 calories each.
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Training Plan for Improving Range of Motion and Flexibility
A 10-week training plan to increase range of motion and improve flexibility, with three recommended workouts per week.
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Intensive Training Plan for Advanced Trainees:
A 4-week intensive training plan for advanced trainees, with full body, stretch & relief, and glutes & legs workouts.
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Training Plan for the Intermediate Level
A 4-week progressive training plan for the intermediate level, with full body, upper body, and glutes & legs workouts.
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Training Plan for Beginners
A progressive and balanced training plan for beginners, spread over 4 weeks with full body, stretch & relief, and upper body workouts.
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