Perfect Date Balls Recipe!

Date balls recipe.

Ingredients: 1/2 package of vacuum-packed dates, 1/2 cup pecans, 1/4 cup fine oats (gluten-free is fine), 2 tablespoons peanut butter (tahini or almond butter also work), 3 tablespoons natural silan (date syrup).

Place the pecans in a food processor and grind until you get small pieces (but not too small). Add the rest of the ingredients and process until combined and the mixture becomes a mass.

If it is too hard, you can add another tablespoon of silan.

Roll into balls and transfer to a container (if placing in layers, it is recommended to separate them with parchment paper).

If you like, you can dip each ball in coconut or crushed pistachio.

It is best to store them in the freezer and thaw for a few minutes before eating. If you prefer, you can also store them in the fridge, but they keep for less time.

Enjoy! 🤍🔥☄️

Written by Yarden Nagelstein - clinical dietitian.

https://instagram.com/yarden_nagelstein