Training Plan for Beginners

A progressive and balanced training plan for the start of your journey:

Week 1: Stretch & Relief, difficulty level 1. Full body workout, difficulty level 1.

Week 2: Upper body, difficulty level 1. Full body workout, difficulty level 1.

Week 3: Full body workout, difficulty level 1. Full body workout, difficulty level 2.

Week 4: Upper body, difficulty level 2. Balance challenge, difficulty level 3.

At the end of the plan you can move on to the next plan for the intermediate level 🙂

Good luck!