Blue Frog Fitness
Oven-Baked Tofu Recipe - Hanukkah Challenge

Oven-Baked Tofu Recipe - Hanukkah Challenge

Baked tofu with spices.

Preheat the oven to 190 degrees. Line a baking tray with parchment paper.

Cut the tofu into cubes - I cut the block in 2, then cut each half into 3 lengthwise and 3 crosswise (you can cut whatever size you want, but the baking time may change).

Season with: 4 tablespoons olive oil, 1 heaping teaspoon sweet paprika, 3/4 teaspoon shawarma spice, 1 teaspoon oregano, 1/4 teaspoon turmeric, salt and pepper.

Mix and transfer to a baking tray. Spread out and bake for 20-25 minutes until the tofu firms up a little but not too much.

The trick is to take it out in time - crispy, but not so dry that it becomes hard to eat, and not too soft either.

Enjoy 🤍

Written by Yarden Nagelstein - clinical dietitian.

https://instagram.com/yarden_nagelstein