Intensive Training Plan for Advanced Trainees:

Intensive training plan for advanced trainees:

Week 1: Full body workout, difficulty level 3. Full body workout, difficulty level 3.

Week 2: Stretch & Relief, difficulty level 3. Full body workout, difficulty level 3.

Week 3: Glutes & Legs, difficulty level 3. Full body workout, difficulty level 3.

Week 4: Full body workout, difficulty level 3. Balance challenge, difficulty level 3.

At the end of the plan you can move on to the various challenges 🙂

Good luck!