Training Plan for Improving Range of Motion and Flexibility

A training plan to increase range of motion and improve flexibility within 10 weeks.

Listen to your body; if something is too much, you can go back to the first week and repeat the first workouts a few times before advancing in the plan 😊

I recommend doing each workout three times a week. I am here for any question!

Week 1: Morning Stretches.

Week 2: Stretches for Back Pain Relief.

Week 3: Intermediate Stretches with Thera Band.

Week 4: Intermediate Stretches with Thera Band.

Week 5: Stretches for Back Pain Relief; Morning Stretches.

Week 6: Super Quick Glutes & Legs Workout; Stretch & Relief - Advanced.

Week 7: Stretch & Relief - Advanced; Stretches for Splits Flexibility.

Week 8: Super Quick Glutes & Legs Workout; Stretches for Splits Flexibility.

Week 9: Advanced Glutes & Legs Workout with Thera Band; Stretches for Splits Flexibility.

Week 10: Stretch & Relief - Advanced; Stretches for Splits Flexibility.

Good luck! Feel free to share your progress with me.