Blue Frog Fitness
Tasty and Healthy Stir-Fry Recipe with Tofu and Vegetables

Tasty and Healthy Stir-Fry Recipe with Tofu and Vegetables

A tasty and healthy stir-fry recipe with tofu and vegetables.

Ingredients: 2 packages of egg noodles for stir-fry, 1 package of tofu, 1 package of mushrooms, 3 carrots, teriyaki sauce, silan (date syrup), sesame oil, coconut milk, yellow curry.

Stir-fry the tofu with teriyaki, silan, and yellow curry.

Warm the sliced carrot in the microwave and add it after the tofu is seared.

Add the mushrooms.

When the vegetables are soft, add the noodles along with more teriyaki, silan, coconut milk, and yellow curry.

Mix everything together and finally add a teaspoon of sesame oil.

Enjoy 💙