Blue Frog Fitness
Silaniyot - Easy and Healthy!

Silaniyot - Easy and Healthy!

Silaniyot - like honey cookies but made with silan (date syrup) instead.

Ingredients: 2 eggs, 1/4 cup oil, 1/4 cup natural silan, 1/4 cup dark brown sugar, half a teaspoon cinnamon, a quarter teaspoon ground ginger, 3 cups whole spelt flour, 1 teaspoon baking powder, 1 teaspoon baking soda, orange zest if you like.

Preheat the oven to 170 degrees.

In a bowl, whisk together the eggs, oil, silan, and sugar with a hand whisk. Once the mixture is uniform, add the dry ingredients (it is recommended to sift the flour).

Finally, mix with a spatula until you get a sticky dough.

Roll with wet hands and place on a baking tray lined with parchment paper.

The cookies puff up in the oven, so bake in 2 batches with space between them.

Bake for about 12 minutes, then cool well.

Be careful not to over-dry the cookies.

Easy and healthy 💛

Written by Yarden Nagelstein - clinical dietitian.

https://instagram.com/yarden_nagelstein