Training Plan for the Intermediate Level

A progressive training plan for continuing your journey:

Week 1: Full body workout, difficulty level 2. Full body workout, difficulty level 2.

Week 2: Upper body, difficulty level 2. Full body workout, difficulty level 2.

Week 3: Glutes & Legs, difficulty level 3. Full body workout, difficulty level 3.

Week 4: Full body workout, difficulty level 3. Balance challenge, difficulty level 3.

At the end of the plan you can move on to the next plan for advanced trainees 🙂

Good luck!