Date-Carrot-Oat Balls 🧡

Date-carrot-oat balls.

Ingredients: 3 large Medjool dates, 3/4 cup fine oats, 1 medium carrot, 1/4 cup almond butter, 1/4 cup natural silan (date syrup), a handful of walnuts, coconut for coating.

Place all the ingredients in a food processor (carrot cut coarsely), except the coconut.

Grind until you get a wet but firm enough paste to roll into balls (you can add more oats if needed).

Roll with wet hands and coat in coconut.

Transfer to the freezer in an airtight container.

Enjoy 🥕🌴🤍

You can replace the almond butter with peanut butter or tahini, but note that the flavor will change.

Written by Yarden Nagelstein - clinical dietitian.

https://instagram.com/yarden_nagelstein