Broccoli and Cauliflower Quiche Recipe - Hanukkah Challenge

Broccoli and cauliflower quiche 🥦🍴 A simple, easy, and healthy quiche!

Ingredients: 1 tub cottage cheese, 1 yogurt (200 grams), 1/3 head of cauliflower, broccoli stalk, 3 eggs, 5 tablespoons olive oil, 3 tablespoons oats, 3 tablespoons spelt flour or breadcrumbs, 2 teaspoons baking powder, 1 teaspoon granulated garlic powder, salt and pepper. Optional: crumbled Bulgarian cheese or grated mozzarella. For the topping: breadcrumbs and sesame seeds.

Preheat the oven to 170 degrees.

In boiling water, cook medium florets of broccoli and cauliflower until al dente. Let them cool slightly.

In a bowl, mix the cottage cheese, yogurt, eggs, and olive oil well.

Add the spices, flour (or breadcrumbs), oats, and baking powder and mix until combined. Add the broccoli and cauliflower, mix gently, and transfer to a tray lined with parchment paper (I used a 23x23 pan).

Sprinkle sesame seeds and breadcrumbs on top.

Bake for 40-50 minutes until golden and set.

Written by Yarden Nagelstein - clinical dietitian.

https://instagram.com/yarden_nagelstein