The PREGNANCY program

Training that adapts to you

Every session in the PREGNANCY track is adapted for a safe and effective workout through each stage of pregnancy. We focus on the things that matter most right now: strength, posture, breathing and mobility.

What's included

Trimester-adapted workouts you can do at home, clear guidance on what's safe at each stage, and gentle mobility work to ease the aches that come with a changing body. No guesswork — just follow along.

Feel your best before birth

Consistent, appropriate movement helps with energy, sleep and preparing your body for labour and recovery. We'll be with you the whole way.